Grief Coaching Packages

• 45-minutes
• Telephone
• I’ll provide my cell number after you schedule the call.

This call is designed for you to tell me about the person who has died and your grief, and describe to me how you’d like me to support you. You can also ask me any questions about my coaching and packages. The goal is to see if we are a good fit for one another. At the end, you can book your first session or package, or walk away to think it over. You are under no obligation to move forward.

Single Grief-Coaching Session

• 60 minutes
• Zoom link provided after payment
• $80.00 +HST

Your session is private, one-to-one, and confidential. I do not tape-record sessions. This time is for you to share with me what feels biggest or heaviest in your grief. We will have a conversation designed to help you navigate the emotional and practical challenges of grief and walk away with helpful coping tools.

3-Session Grief Coaching Package [$280.00 +HST]

1.  After you sign up, I’ll send you a warm ‘welcome’ email. It will include details about what to expect from your sessions, my contact information, and my Comfort Agreements, which explain my policies around privacy, confidentiality, and cancellation. It will also explain that these sessions are your time. You decide what we talk about and how you need me to support you. You are welcome to share as much or as little as you feel comfortable sharing. The email will also include a list of grief topics that you can choose to discuss in any session, if and when time allows.
2. Each session will have 3 parts: #1. We will begin with a check-in to discuss what you did to change, impact and soften your grief. #2. Then, we focus on whatever you feel needs attention. #3. If time allows, we can talk about a ‘grief’ topic of your choosing.
3. Private and confidential one-to-one grief coaching sessions that are never recorded.
4. Three consecutive weekly sessions.
5. Each session is a full 60 minutes.
6. As much time as you need. I reserve a four-hour Zoom window for every scheduled session. You can use as much or as little of that time as you need.
7. 24/7 support between sessions. Email or text anytime, and I’ll respond within 24 hours to discuss and book a Zoom session if you want one.
8. With your permission, I’ll be happy to email you helpful information for further reading about what we discussed in each session

6-Session Grief Coaching Package [$800.00 +HST]

1. After you sign up, I’ll send you a warm ‘welcome’ email. It will include details about what to expect from your sessions, my contact information, and my Comfort Agreements, which explain my policies around privacy, confidentiality, and cancellation. It will also explain that these sessions are your time. You decide what we talk about and how you need me to support you. You are welcome to share as much or as little as you feel comfortable sharing. The email will also include a list of grief topics that you can choose to discuss in any session, if and when time allows.

• Each session will have 3 parts: #1. We will begin with a check-in to discuss what you did to change, impact and soften your grief. #2. Then, we focus on whatever you feel needs attention. #3. If time allows, we can talk about a ‘grief’ topic of your choosing.

• Private and confidential one-to-one grief coaching sessions that are never recorded.

• Six consecutive weekly sessions.

• Each session is a full 60 minutes.

• As much time as you need. I reserve a four-hour Zoom window for every scheduled session. You can use as much or as little of that time as you need.

• 24/7 support between sessions. Email or text anytime, and I’ll respond within 24 hours to discuss and book a Zoom session if you want one.

8. This package includes two extra Zoom support sessions that you can use anytime after your package ends, and you have up to a year to make the most of them.

9. With your permission, I’ll be happy to email you helpful information for further reading about what we discussed in each session.

8-Session Grief Coaching Package [$1,500 + HST]

1. After you sign up, I’ll send you a warm ‘welcome’ email. It will include details about what to expect from your sessions, my contact information, and my Comfort Agreements, which explain my policies around privacy, confidentiality, and cancellation. It will also explain that these sessions are your time. You decide what we talk about and how you need me to support you. You are welcome to share as much or as little as you feel comfortable sharing. The email will also include a list of grief topics that you can choose to discuss in any session, if and when time allows.

2. Each session will follow a specific path. We’ll begin with a 10-minute check-in to talk about how you’re feeling, what felt heavier or lighter in your grief this week, and how things went with what you chose to practice between sessions.

Next, we’ll explore a specific grief topic outlined in your welcome email. You’ll help me understand how it is showing up in your grief, and I’ll help you understand why you may be experiencing it. We’ll talk about how you’re currently coping, what is working for you, where you could use more support, and other coping and self-care strategies that may be helpful.

Before we finish, we’ll discuss your micro-kindness action, your self-care practice, and your “I give myself permission to” promise for the week ahead.

We’ll end with a check-out: how you’re feeling, what you’re taking away from our time together, and what you’re hopeful about or looking forward to in the coming week.

3. Private and confidential one-to-one grief coaching sessions that are never recorded.

4. Eight consecutive weekly sessions.

5. Each session is a full 60 minutes.

6. As much time as you need. I reserve a four-hour Zoom window for every scheduled session. You can use as much or as little of that time as you need.

7. 24/7 support between sessions. Email or text anytime, and I’ll respond within 24 hours to discuss and book a Zoom session if you want one.

8. This package includes six extra Zoom support sessions that you can use  anytime after your package ends, and you have up to a year to make the most of them.

9. With your permission, I’ll be happy to email you helpful information for further reading about what we discussed in each session.